It’s 4:02 according to my little plastic alarm clock I bought at the PX over four months ago. I gave myself two minutes on purpose. I knew I’d be exhausted and hearing that god awful buzzing sound, something akin to a dying seal, at 4:02 opposed to 4:00 means I got up after 4. I have learned ways to trick my own mind and body and it works. I hit snooze. 4:07 – that sound again. No. The only thought my mind can conceive. No. No. No. I hit snooze again. 4:12. No. Snooze. 4:18. No. Snooze. This goes on until 4:32.
I can’t sleep. I can’t get up. I’m paralyzed. I went to bed sometime after 2200 (10 pm) after falling asleep writing a recommendation letter for one of my Marines. I fell asleep at my desk for a few minutes and then when I finally went to my room I couldn’t sleep. I’ve been insomniac since I got here. Some people take sleeping pills, I don’t. I combat insomnia with physical exhaustion. It was working up until the last few weeks.
After a few more minutes of paralysis I get up. Get dressed. Don’t even bother looking in the mirror. I put in my contacts, which are not authorized to wear, and walk over to the office. It’s that hour that’s neither light, nor dark, nor twilight. It’s somewhere in between all of it – it’s that hour that seems to have lasted the last 4 ½ months of my life.
It’s quiet except for the wind. It’s creepy quiet and sends a chill down my back. The goosebumps rising on the bare skin of my arms and legs wake me up with a little kick. I go into my office and look up at the wall clock. According to the clock it’s not even 4:15. I fight the urge to cry. I fight the urge to go back to sleep. I fight the urge to curl up on the cold concrete floor and just give up. I don’t have it in me to fight and I don’t have it in me to give up – I just stand there staring at the clock.
I reset my alarm every night before I go to bed. In the dark I inevitably hit the wrong buttons and end up setting the clock ahead a few minutes everyday. Eventually it gets to the point where it is twenty to thirty minutes ahead of the world, like today. The realization that it’s only 4:15 relieves the guilt of hitting snooze six times before actually waking up. I sit down at my desk to enjoy the few hours of quiet I have before the world wakes up. The few hours of the day I steal from the world as ‘my time.’ I grab a bottle of water and a Triple Expresso Shock Coffee Mocha Latte – AKA Crack-in-a-Can. I force myself to drink the entire 32 oz bottle of water before the coffee. Hydrate or die. By lunch I will consume another coffee or a Rip-It energy drink just to make it through the morning. I have replaced my tolerance for alcohol with a tolerance for caffeine.
Most people complain about being tired or exhausted. Spending late nights at the office or at the library studying for finals or out with friends. I used to complain about being tired, but I had no what it is like to be truly exhausted. To be physically fatigued to the point where you go to take a shower and wake up 4 hours later on top of your covers trying to remember lying down in the first place. 4 hours – gone. To be at the point where you can’t keep your eyes open as you sit at your desk, but you can’t get up and walk across the street to lie down during your lunch break. Instead you lie your head down on your desk. Just 15 min, just to make it through the rest of the day. To be so tired that every step feels like you are wearing cement boots.
Most people don’t exercise regularly let alone over-exercise regularly. Most people are tired because they don’t eat right, don’t exercise, watch late night television or go out drinking instead of sleeping. I am exhausted because I don’t sit still long enough to catch my breath. I only have myself to blame. I run 3-4 times a week; 6 miles on short days and 12 miles on long days. This is soon to be increased to 5 times a week with a short run day starting at 3 miles. Today is a short-short day. I’m up and getting ready to go. Today is also Sergeant Major’s Ab Abolishers at 6. After that I have to go to the gym at 8 to lift weights with Achilles. At the end of the day on Mondays Wednesdays and Fridays I go to Sergeant Luna’s conditioning class. On Sgt Luna’s abs day the warm up is 100 crunches. From there you do buddy sit ups (sit on your partner’s back and lower yourself down to pull yourself back up), standing crunches (do a regular crunch only stand all the way up when you rise up while your partner holds your feet), steam engines, burpies, spin drills, planks, and more. Other nights its bag drills – my favorite. Punches, jabs, hooks, uppercuts, ground elbows, knee drills and after 45 minutes it’s time for 2 minutes of all of it as fast and hard as you can go. Let all the anger and aggression out and give it everything you’ve got until you just can’t do anymore. On nights Sgt Luna doesn’t have a class I go to the pool (yes, we have an indoor pool!). This is more for recovery than working out. I let the cold water run over my sore muscles and joints as they cut through cool water. Of course I have terrible form so it is more of a workout just to keep from drowning than a form of relaxation.
In the last month I have also added martial arts training for 2 hours in the afternoon. Some days that totals 6 hours of PT (physical training). It’s insane. I agree. There is a fine line between being hard and stupid – I delicately walk that line. I’m not a professional athlete. It is unnecessary to work out this much, this hard, this often but I can’t stop. I take care of my body. I have slowly built up to this level adding a little bit at a time. In January, when I started running, 3 miles seemed long; when I started lifting I could barely lift my body weight up over the pull up bar once. Yesterday, I did 25 pull ups in 5 sets.
Genetically, I’m blessed with a tall, slender body. At almost 6’ tall I weigh 165 lbs. My muscles are long and lean from years of ballet, running and yoga. You have to be asking yourself – what the hell is wrong with this woman? I ask myself this every morning when I wake up to run. On long run days I limp around on blistered feet and cramping legs and my Marines ask me, “Ma’am, why do you PT so much?” It’s hard to answer because there are a lot of reasons that have all escalated over the deployment.
This is how it starts. I get some preposterous goal in my mind like pull ups. I want to be able to run a PFT (physical fitness test) and do pull ups rather than the flexed-arm hang women are required to hold for 70 seconds. If you have ever held a flexed arm hang for 70 seconds you know it is a challenge, but I want to do pull ups to prove women can do whatever men can do if we put our minds to it. I’ve worked on pull ups for the last four months and two weeks ago I was able to show off the progress. Our command had a field meet – dizzy izzy, relay races, tug-of-war, low crawl, and of course a pull up competition. We had 5 team members and 5 minutes. Our team did 148 pull ups. Every single NCO (Non-Commissioned Officer or Sergeant and below) came up to me afterwards and said something along the lines of, “Ma’am, that was motivating.” Every one of my Marines came up to me and said “I was so proud of you, Ma’am. I was like ‘yeah that’s my Lieutenant.’ ” I tried to hide the fact that it felt like someone had ripped my arms off of my body like a finishing move in Mortal Kombat. It wasn’t about showing them what I can do, but showing them what anyone can do if you put your mind to it. Really, the world is limitless. Of course I almost chickened out. My fear of failure almost took over my body and mind. Then, one of the male officers asked me, “Are you sure you want to do this?” I looked him in the eye and said, “I’m sure now.”
Another goal is running a marathon. Ridiculous. Who would even want to run 26.2 miles? Seriously. I built up to 11.5 miles for the XO’s run and this Sunday I will run 12.5 miles. It’s a slow steady uphill battle. It starts out as an absurd goal. Something I don’t even believe I can do, but I try anyways. Worse case scenario – I can only do 9 pull ups instead of 20. That’s more then when I started in January. I don’t run the marathon under 3:30 to qualify for Boston. I’ll finish it, which is more than most people will strive towards.
That’s the mental addiction to challenges. There’s also the physical addiction – an addiction as powerful as any legal or illegal drug. Like any addiction it starts with a low tolerance. You get the runner’s high at mile 2 and finish the third mile strong and ready to go more. You force yourself to stop until the next run – you should always end on the runner’s high or just coming off of it. Then slowly it takes 3 miles to get to the runner’s high. Then 5 miles and so on and so forth. Lifting weights and conditioning drills have the same effect. You get stronger, faster, a longer endurance and it takes longer to get high off the natural chemicals released throughout your body. The addiction feeds on itself.
I’m addicted to the runner’s high. Addicted to the endorphins. Addicted to pushing through the pain of burning muscles to do 1 more rep, run 1 more mile, throw 1 more punch, 1 more pull up. Addicted to finding a physical and mental limit and pushing beyond it to just keep going for just 1 more. I wake up at 4 AM. I don’t want to run or do Sergeant Majors abs, but if I skip it the high won’t kick in and energize me for the rest of the day.
The end result – physical exhaustion. Mental exhaustion. Exhaustion to the point that you simply cannot think. You cannot think about the things you miss, the things you don’t like about your job, the reasons you hate being in Iraq, the politics you no longer have an opinion about because you took an oath to serve the country honorably. You cannot think about the 19 yr old Army SPC who was killed earlier this month. You cannot think about when you were 19 years old – a freshman in college with the whole world ahead of you. You cannot think of your Marines that have celebrated birthdays, anniversaries, children’s birthdays, holidays, illnesses and deaths out here. Out in the desert, the sandbox, Iraq. You cannot think about these things because if you do it will destroy you. Reality will defeat you. It will make the days seem like eternity and the work load seem impossible.
So, I PT. Run, abs, MCMAP, conditioning, swimming, sleep, run, abs, MCMAP, conditioning, swimming, sleep, run abs. . . A robot. Sleep, wake up, go go go, sleep, wake up, go go go. . . I can’t stop, because if I do I might not ever start again.
Exhaustion becomes your best friend, your battle buddy, your means to survival. You exhaust yourself so your mind and body goes on autopilot and another day passes by and another and another and another. You exhaust your body so you can find your physical and mental limit and then push through it. Train yourself for the endless possibilities that could happen at any instance out here. Now you know your physical and mental limits. Now you know you can keep going past them. You exhaust yourself so you can try to defeat the insomnia that doesn’t seem to go away no matter how tired you are.
It’s close to 2200 (10 PM). We ran a CCX in MCMAP today. A Combat Conditioning Exercise which is a gauntlet of endless drills and carries and conditioning exercises. I am more exhausted then I was yesterday and the day before and the day before, but I keep going. I’m so tired I just want to give up, but there’s nothing left to give. Soon enough the morning will come and I will roll over and hit snooze on my alarm clock a few times before finding the will power to get up and go for a long run. I’ll get a few more bruises on my arms and legs at MCMAP in the afternoon. I’ll probably fall asleep at my desk at least once, but I’ll keep going. It’s all we can do really – just keep pushing forward. Day by day.